Cooking Healthy Meals For 1 Or 2 People – A Step By Step Guide

A Step By Step Guide Of – Cooking Healthy Meals For 1 Or 2 People

You may find it hard to cook healthy meals for 1 or 2 people, especially if you: used to cook for a larger family, or have never been the main cook.

Prepare meals and snacks on days when you have the most energy. On days when you are too tired to cook, choose recipes that only use a few ingredients and require little to no cooking.

Cook once, eat twice. Make meals that are great as leftovers or make a larger amount and freeze the extras.

Alternate a cooking day with a friend. This allows you to share the task of making meals and gives you the chance to try each other’s recipes and food traditions.

Eat with others

Eating with others is great for the company and it can also be good for your health. It may encourage you to eat more of the foods that you need to stay healthy.

Eat with others as much as you can. Try: joining a lunch group, eating with a neighbour or inviting a family member over
planning a potluck with friends.

Check local seniors’ community centres and ask about monthly lunches or community kitchens you could join.

If you live alone, sitting down to eat a meal by yourself can feel lonely. Try these ideas to keep it enjoyable: try a new recipe, choose a comfortable place to eat Or play music you enjoy during mealtimes

Create an emergency food supply

It is a good idea to stock your pantry with a variety of non-perishable food items. You can use these items to make a few meals for times you are not able to get to the store.

Ideas of foods to keep on hand include: peanut butter, skim milk powder, canned vegetables and fruits, canned or jarred pasta sauce, canned fish, beans and lentils, whole grain pasta, rice and oatmeal

You can keep a variety of foods in your freezer, including: whole grain bread, lean meats or poultry, vegetables and fruits.

Check out resources in your community

Your neighbourhood may have different options and services available to you.

Explore resources such as: grocery store trips and delivery, meal and food delivery services, lunch clubs and group meal programs, cooking classes and community kitchens, volunteer service centres to support you with shopping.

Make a healthy choice

What you eat on a regular basis matters for your health.

Choose foods that have little to no added sodium, sugars or saturated fat.

Compare the nutrition facts table on foods to choose products that are lower in sodium, sugars or saturated fat. Always use news9ja guideline to make a healthy choice.